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Monday, September 20, 2010

Vegan No Gluten Low-fat Pumpkin Muffins



Ingredients:

3/4 C Agave Nectar
1/4 C Coconut Oil
2 C organic plain pumpkin puree
2 C gluten free flour (I use Bob's Red Mill)
2 tsp baking soda
2 tsp baking powder
1 tsp Xanthum Gum
1 tsp salt
1/2 tsp cinnamon, ground cloves, and nutmeg
1/3 cup rice milk
1/3 cup hot water

Directions:

Preheat oven to 350
Oil a 12-cup muffin tin
In a bowl, mix together dry ingredients.
Add wet ingredients.
Stir until batter is smooth.
Scoop batter into muffin tins.  I use an ice cream scoop to make this easier.
Bake for 20 to 25 minutes.
Let stand in pan for 5 minutes, then transfer to a wire rack to cool.


Nutrition Facts * Calculated on Sparkpeople

 Makes 12 Servings
  

Amount Per Serving
  Calories 201.9
  Total Fat 10.0 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 451.3 mg
  Potassium 87.6 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 4.7 g
      Sugars 17.1 g
  Protein 2.5 g

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