Power Cookies

Power Cookies

Ingredients

½ C organic peanut butter
scant ½ C maple syrup
1 tsp vanilla
2 scoops organic vegan protein powder (I used Raw Protein)
Equivalent of one egg with egg replacer
½ C vegan milk
¼ C water
½ tsp baking soda
1 tsp salt
1 c whole grain spelt flour
3 c quick oats
2 T ground flax seed
2 T ground chia seeds
1 c dried fruit or vegan chocolate chips

Preheat oven to 350

Mix peanut butter, maple syrup, vanilla, protein powder, egg, milk, and water until creamy.

Mix in baking soda, salt, flour, oats, flax seed and dried fruit or chocolate chips.

Shape into 1- inch balls and flatten on a cookies sheet lined with parchment paper.

Cook 10-12 minutes.

Vegan Hot and Sour Soup

Vegan  Hot and Sour Soup

Ingredients

4 garlic cloves

2 T grated ginger

12 Shitake mushrooms, sliced thinly

1 can bamboo shoots, drained and sliced thin

6  bok choy leaves, stems removed, chopped

1 14 oz package extra firm tofu, cubed

1 T red chili paste (make sure it is vegan)

¼ C rice vinegar

4 Cups Vegetable Broth (low sodium)

4T Tamari (soy sauce)

Place everything in a crock pot and cook for 8 hours or place everything in a stock pot, bring to boil and cook on low for 1 hour. 

You can add extra chili paste or rice vinegar to taste.